Feeling tired, bloated, or out of sync with your Mind & Body?
Your body might be asking for a reset. At the Wellness Shoppe, we’ve created a simple, science-backed healing program designed to gently detoxify your body, renew your body, restore your energy, and build sustainable habits that last.
Why We Built This Program
Dr. Chiedu Nchekwube has spent decades helping patients heal naturally. One insight kept surfacing: true wellness begins not with pills, but with the right lifestyles. That’s what the Healing with Food & Fasting Program delivers—a 4-week journey that combines ancient fasting wisdoms with nourishing modern nutritional programs.
This program is designed for real people with busy lives. No starvation. No extreme restrictions. Just thoughtful steps that support your body's often ignored natural healing processes.
What You’ll Experience Over 4 Weeks
Week 1: Detox & Rejuvenation
Start with a 2-day whole lemon water fast followed by 5 days on the ProLon® Fasting Mimicking Diet. This phase helps flush toxins out of the cells, reduce inflammation, and activate new stem cells for cellular repair and regeneration.
Weeks 2 & 3: A 14-Day Mediterranean Ketogenic Diet
Shift into a sustained fat-burning mode with a diet rich in olive oil, greens, and clean proteins -minus the Carbs. This phase supports metabolic balance and sustained energy generated from fat burning to power the brain & body. This phase is recommended for those who desire to lose excess weight.
Week 4 and Beyond: 40/30/30 Mediterranean Balanced Maintenance Meals
Settle into a sustainable eating pattern with 40% carbs, 30% protein, and 30% fat. It’s not a diet—it’s your new healthy normal.
What Makes This Program Different?
Unlike typical cleanses, this isn’t just about what you remove. It’s about what you restore. This program incorporates key supplements designed to enhance your healing process.
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DetoXed Well – for liver and kidney support, during deep cellular cleansing processes.
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Man Wellness or Woman Wellness – foundational multivitamins, mineral, Nutraceutical formulation tailored to your body’s needs.
And it doesn’t stop at food. You'll also adopt simple, effective daily habits around hydration, mindfulness, sleep, and movement.
Fasting With Silence & Meditation
Whenever possible, practice Silence and Meditation during the first week of the program. These practices have been shown to enhance the anti-inflammatory, cognitive, and emotional benefits of the process.