Magnesium is a crucial mineral for many functions in your body, including energy metabolism and protein synthesis. It also contributes to proper brain function, bone health, and heart and muscle activity.
Magnesium is found naturally in foods like nuts, leafy green vegetables, and milk products.
Supplementing with this vital nutrient has been linked to many benefits, including constipation relief and improved blood sugar regulation and sleep.
Magnesium glycinate has been shown to have a relatively good absorption rate with less of a laxative effect.
This is likely because it’s absorbed in a different area of your intestine, compared with many other forms of magnesium supplements.
Magnesium Glycinate supplies 100 mg of elemental magnesium from a magnesium glycinate/chelate complex.